5 scientifically proven methods how to lose weight quickly

If you are a person who wants to lose weight in a fast way, then you are in the right place to do so, as many of the methods that are recommended by others are ineffective, and the best way to get a good weight and impressive results is to know how science and experts advise to do it, after all A thing of knowledge will give you useful and proven methods and guaranteed results that will work and benefit you and will not work.

Here are some proven ways to lose weight quickly:

1_ Intermittent fasting

 One of the most popular ways to lose weight in one week is intermittent fasting. The way this works is by making an intermittent short time fast, or drastically reducing the calories you eat. Recent studies have found that when you fast intermittently for up to approximately six months, you will achieve incredible weight loss.

There are three popular methods of intermittent fasting, and they are as follows:

• Alternate fasting - You will fast an entire day, just one day at a time.
• Fasting 2: 5 - You fast two days during the week, but you cannot eat more than 500 calories during the fasting days.
• Fasting 8:16 - You will fast for 16 hours during the day, leaving an 8 hour period during which you can eat. 

2_ Practice mindful eating

Another science-backed way to lose belly fat quickly is to eat mindfully. If you want to practice mindful eating, then you basically pay close attention to how you eat. So you can enjoy your food more and chew it better to get more nutrients.

Some of the ways you can practice mindful eating are:

• Sit and eat at a table. Be aware of the food you eat and enjoy it.

• Get rid of any distractions while eating. This means not watching TV, using a computer, or using a phone.

• Eat slower.  Take your time when you chew your food. Savor the flavors. With your stomach full before the brain registers that it's full, slow eating allows you to stay in sync with your stomach.

• Eat healthy foods. When you avoid eating food that contains empty calories and choose options that are full of beneficial nutrients, you satiate your hunger for longer.

3_ Eat less refined sugar and carbohydrates

 The traditional diet that most people eat today includes a large amount of refined sugar and carbohydrates. This is a surefire way to shed unwanted extra pounds. Processed foods are usually the biggest culprits, like white rice and bread. You can digest it quickly, but it will convert to glucose just as quickly.

The cause of this problem is that glucose enters the bloodstream and interacts with a hormone called insulin. Insulin's role is to store fat within adipose tissue, which leads to unwanted weight gain.

 If you want to lose belly fat quickly, you will need to be strict about keeping refined sugars and carbohydrates out of your life.

 Choose healthy, science-based alternatives that aid in weight loss, including:

 • Whole grain foods

 • Fruits

 • Nuts

 • seeds

 •  Herbal tea

 • Natural fruit juices

  All of these alternatives are delicious if you are really looking to lose weight.

4_ Eat more fiber 

 Dietary fiber usually comes from carbohydrates found in foods rich in carbohydrates. It is impossible to digest in the small intestine due to its potency, which contrasts with refined sugars and carbohydrates. When you eat more fiber, you will feel full faster, which is good if you want to lose weight in a week or so.

 Here are some examples of foods that contain a lot of fiber:

 • Wholegrain bread

 • Whole wheat pasta

 • Oats

 • the fruit

 • Vegetables

 • Peas

 • Beans

 • Nuts

 • Seeds

5_ Maintain a healthy bowel

 Recent research on gut bacteria revealed that they literally function as a "second brain" responsible for the "gut feeling" that you sometimes feel. You can really think about it with your gut! There is actually more bacteria in your body than cells. Maintaining the balance and health of your gut bacteria, plays a major role in your weight.

 There are gut bacteria that give you a boost of energy while some of them lead to you storing more fat and gaining extra weight.

 If you want to lose weight, especially in the stomach, quickly, you have to increase the amount of good bacteria that live in your gut. Do the following to support the growth of beneficial gut bacteria:

Eat more herbs. Eat plenty of fruits, vegetables and grains. This will increase the amount of fiber you eat and introduce more variety to your gut bacteria. FACT: Plant foods like vegetables should make up about 75% of your diet.

 • Eat fermented foods. There are a lot of good bacteria in fermented foods which can also reduce the growth of bad bacteria. Some good choices are kimchi, yogurt, and miso. These foods contain probiotics that increase the number of good bacteria in your gut.

• Eat foods that contain prebiotics. Foods containing prebiotics will increase the growth and activity of beneficial bacteria that are known to aid in weight loss. These foods are usually fruits and vegetables, especially onions, garlic, bananas, and avocados. You can also get prebiotic fibers in grains like oats.

 Start shedding those pounds

 Now that you know how to lose weight in a week and how to lose belly weight quickly, the ball is in your court. The science has broken out for you on foods that help you lose weight, as well as what kind of lifestyle changes you can make to get rid of unwanted extra kilos.

 To get started, choose one of these five proven methods of how to lose weight fast and give it a try. It can be difficult for you to put up with a lot at once, which may backfire on you in the end. But once you have succeeded in one of the first methods, move on to combining another method, followed by another, and so on. That way, you will notice the results and enjoy your newly discovered, foolproof weight loss methods.